Struggling with your pelvic control?
We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine. Imagine the awful feeling with an over whelming urge to empty your bladder or needing to cough or sneeze and not making it to the bathroom in time and leaking urine. Worse still is the fear of not being able to control stool or gas.
Help is available to give yourself back your freedom without fear of bladder leaks. Progressive pelvic floor muscle training is recommended as a first line treatment for incontinence (CG171 NICE Guideline 2016).
Home Pelvic Routines are courses designed for women and men that will train weak pelvic floor muscles from the comfort of your own home, using your phone, laptop or tablet, teaching the exercises and routines via videos, e-books and a programme tracker.
These Routines are designed by global expert & multi award winning Aoife Ní Eochaidh, Chartered Physiotherapist and Clinical Specialist in Women’s & Men’s Health.
Who will benefit from a Home Pelvic Routine?
If you suffer from any one or a combination of the following conditions, then this course can help you: