Home Pelvic Routines

£60.00

Home Pelvic Routines

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Home Pelvic Routines are courses designed for women and men that will train weak pelvic floor muscles from the comfort of your own home, using your phone, laptop or tablet, teaching the exercises and routines via videos, e-books and a programme tracker.

These Routines are designed by global expert & multi award winning Aoife Ní Eochaidh, Chartered Physiotherapist and Clinical Specialist in Women’s & Men’s Health.

Who is it for?

Who will benefit from a Home Pelvic Routine?

If you suffer from any one or a combination of the following conditions, then this course can help you:

Urinary incontinence (Stress & Urge)
Prolapse (Bladder, Bowel and/or Womb)
Constipation, Difficulty Emptying the Bowel
Faecal Incontinence
Bed Wetting
Sexual and Erectile Dysfunction
For Women pre- and post- Hysterectomy Surgery
For Men pre- and post- Prostate Cancer Surgery
For Women pre- & post- Childbirth
For Women During Pregnancy
For Women pre- and post- Menopause For Women & Men as they Age

Aoife Ni Eochaidh

Chartered Physiotherapist, Clinical Specialist Pelvic, Women's & Men's Health Physiotherapist

Aoife is a multi award-winning clinical expert in the field of Men and Women’s Health & Continence, she provides leadership and strategic vision through her clinical and consultancy work and also contributes to teaching and research.

Aoife works in International Pelvic Physiotherapy Management as a Clinical Specialist Physiotherapist (Men and Women’s Health & Continence).

Aoife provides expert physiotherapy assessment and treatment for Men and Women with Incontinence (Bladder and Bowel), Pelvic Organ Prolapse, Obstructed Defecation, Pelvic Pain, Sexual Dysfunction and Osteoporosis.

Home Pelvic Routines