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Home Pelvic Routines

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Do you suffer with pelvic floor dysfunction?

Struggling with your pelvic control?

We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine. Imagine the awful feeling with an over whelming urge to empty your bladder or needing to cough or sneeze and not making it to the bathroom in time and leaking urine. Worse still is the fear of not being able to control stool or gas. New mothers (and some not so new mothers!) up and down the country are dealing with these awful problems.

Help is available to give yourself back your freedom without fear of bladder leaks. Progressive pelvic floor muscle training is recommended as a first line treatment for incontinence (CG171 NICE Guideline 2016). Two thirds of women with any type of incontinence who have pelvic floor muscle training see improvements or cure with 75% of women reporting resolution of symptoms such as episodes of incontinence (National Institute of Research doi:10.33310/signal-000702). That is 2 out of 3 women will be cured of incontinence with pelvic floor muscle training! We need to train our muscles to be in the normal range or function. This involves a series of exercises and training routines.

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What are home pelvic floor routines?

Home Pelvic Routines are courses designed for women and men that will train weak pelvic floor muscles from the comfort of your own home, using your phone, laptop or tablet, teaching the exercises and routines via videos, e-books and a programme tracker.

These Routines are designed by global expert & multi award winning Aoife Ní Eochaidh, Chartered Physiotherapist and Clinical Specialist in Women’s & Men’s Health.


Who is it for?

If you suffer from any one or a combination of the following conditions, then this course can help you:

  • Urinary incontinence (Stress & Urge)
  • Prolapse (Bladder, Bowel and/or Womb)
  • Constipation, Difficulty Emptying the Bowel
  • Faecal Incontinence
  • Bed Wetting
  • Sexual and Erectile Dysfunction
  • For Women pre- and post- Hysterectomy Surgery
  • For Men pre- and post- Prostate Cancer Surgery
  • For Women pre- & post- Childbirth
  • For Women During Pregnancy
  • For Women pre- and post- Menopause For Women & Men as they Age

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Home Pelvic Routine for Women

A step-by-step pelvic floor training routine consisting of three videos and three downloadable ebooks.

Home Pelvic Routine for Women is suitable for Women of all ages with Bladder, Bowel problems and/or Pelvic Organ Prolapse (the bladder, bowel or womb coming down in the pelvic floor muscles). If you suffer from any one or a combination of the following conditions: Urinary incontinence (Stress & Urge), Prolapse (Bladder, Bowel and/or Womb), Constipation, Difficulty emptying the Bowel, Faecal Incontinence, Flatus Incontinence, Bed Wetting and/or pre- and post-Hysterectomy Surgery then this course can help you.

Home Pelvic Routine for Women is a step-by-step course of pelvic floor muscle training providing an excellent solution in a clear & easy way, the order of the training is based on Aoife Ni Eochaidh’s 25 years of clinical practice successfully treating thousands of women and many men with pelvic floor muscle problems.

Aoife has developed a Tracker tool for each Home Pelvic Routine Course. Using the Home Pelvic Routine Tracker will help you to remember to do the exercises and routines every day. It will also allow you to track your problems as you train, and you will be delighted to see improvements in your problems as the routine progresses.


Aoife Ni Eochaidh

Chartered Physiotherapist, Clinical Specialist Pelvic, Women's & Men's Health Physiotherapist

Aoife is a multi award-winning clinical expert in the field of Men and Women’s Health & Continence, she provides leadership and strategic vision through her clinical and consultancy work and also contributes to teaching and research.

Aoife works in International Pelvic Physiotherapy Management as a Clinical Specialist Physiotherapist (Men and Women’s Health & Continence).

Aoife provides expert physiotherapy assessment and treatment for Men and Women with Incontinence (Bladder and Bowel), Pelvic Organ Prolapse, Obstructed Defecation, Pelvic Pain, Sexual Dysfunction and Osteoporosis.